When we work on embracing our shadow, we start to integrate these hidden aspects into our conscious awareness. This makes us more authentic and self-aware and can lead to meaningful personal change.
Cybercrime is a social problem and it is high time we acknowledge its severity and start taking necessary actions as a nation. Unfortunately, the country's regulatory framework and resources to combat these crimes lag behind the growing threat.
We’ve all heard the same advice after a major breakup: “Take time for yourself,” “Reconnect with your inner self,” or “Find yourself again.”
Independence is empowering—it’s what we’ve fought for, what we’ve earned. But sometimes, it feels like we’re standing in a league of our own, asking ourselves: have we become too independent?
The roads of the Greater Malé Area are a constant test of patience, skill, and, often, luck. Congestion is the norm, not the exception, and navigating through the traffic feels like a challenge, no matter your mode of transport. As someone still in my youth, I find myself gripping the handlebars or the steering wheel with my heart in my hands every time I set out. But as I contemplate this chaotic reality, one question keeps gnawing at me: Is this the city where one can grow old peacefully, surrounded by calm, rather than chaos?
Respecting each other's personal space allows you to develop a deep and beautiful relationship. It gives you a sense of time, clarity, true conversation, balance, motivations, and creations.
Limerence hit me out of nowhere, and suddenly I was swept up in an emotional whirlwind that left me feeling both euphoric and utterly confused. I was deep under its spell, unable to understand what was happening to me. It felt like love, but it was different—more intense, more consuming, and far more disorienting. My thoughts were constantly preoccupied with the object of my affection, and I found it impossible to think straight. This overwhelming longing and obsessive thinking took over my life, leaving me questioning my own emotions and struggling to maintain a sense of normalcy.
We feel vulnerable and threatened not just by the virus and its more severe impact but by everything else that seemed to be falling apart around us. People around us are sick, and the economy is falling apart.
Life is a journey of constant change and growth. While some aspects are beyond our control, personal development empowers us to take charge of our own evolution.
Eid is a time of joyous celebration and reflection for Muslims around the world. It marks the end of Ramadan, the holy month of fasting and spiritual rejuvenation. As families gather to observe this auspicious occasion, there are numerous aspects of Eid that bring happiness and fulfillment to our lives. From the anticipation of getting a new dress and planning a trip with family or friends to the joy of exchanging gifts and relishing in delicious food, Eid encompasses a multitude of cherished traditions and values that make it truly special.
Growing up with zero boundaries and a people-pleasing persona, learning to set boundaries as an adult was an incredibly challenging journey for me. Saying "no" was the hardest thing to do, but I soon realized that not having boundaries was destroying my sense of self and well-being. I frequently found myself in situations I didn't want to be in, doing things I didn't enjoy, simply because I lacked the ability to assert my own preferences.
New year, new beginnings. We all seem to have been through a lot last year. And if what most of my friends' opinions reflect the entire population of the world (which I know it isn't, but for the sake of this writing let's say it is), I'll tell you what I told them as well: last year may be tough, but you are tougher.
Areca nuts are everywhere, and it's challenging to avoid them. The truth is, this habit is addictive. It's hard to resist, especially when it's a norm and the people around us indulge in it regularly.
As Eid approaches, the excitement for the upcoming holidays is palpable! Here are some beautiful islands you can visit this Eid that will give you the best memories. The beauty of belonging to the Maldives is that the endless natural beaches and see-through clear blue waters are always surrounding us. Here are some of the best local gems for a perfect holiday:
I recently watched "The Way We Were," probably for the second time, and I loved it even more than the first time I watched it. I mean, why wouldn’t I, a hopeless romantic, love this movie so much? Not to mention how dashing Redford is/was and also how beautiful the infamous song ‘Memories’ by Barbara Streisand really is.
Firstly, engaging in sports and exercise during Ramadan can help to mitigate the risk of gaining weight and maintain your overall health and fitness levels. Due to the altered eating schedules, we are tempted to indulge in so much food during iftar and afterwards in the evening. For this reason, regular physical activity becomes even more crucial.
Choosing the perfect vacation destination involves a thoughtful balance of personal preferences, practical considerations, and budget constraints.
Board games offer a fantastic way to bond with loved ones, enhance brain functions, and improve social skills. They serve as brain workouts by boosting critical thinking, decision-making, and memory.
In today's fast-paced world, where work and responsibilities often take the lead, the importance of downtime can easily be overlooked. Some people don't believe in the concept, nor do they realize how taking a break can benefit their well-being.
We've all had those mornings: you wake up feeling crappy, lacking energy, and the thought of facing the day's responsibilities feels overwhelming. Yet, the world doesn't stop for anyone's bad mood. In these moments, I've discovered a simple yet effective way to turn my day around, which is dressing up for how I want to feel.
Most people choose clothes that portray a mood or a visual abstract of their personality. Is it true that what we dress is what we are? How can we make a statement through our clothing? Clothing is always the answer to these questions, but what method is used to invent new statements?
Sustainable and ethical fashion is gaining traction due to consumer demand. It seeks to revolutionize the fashion industry by prioritizing eco-friendly materials like organic cotton and recycled polyester which are ethically sourced and produced and fair labor practices.
Fashion trends persist due to various influences like celebrities, social media, and cultural shifts. The trends reflect a mix of comfort, self-expression, and personal taste while shaping how we present ourselves in a dynamic fashion landscape.
Fashion trends undergo frequent changes, often evolving every year. It's common that we draw inspiration from past decades, infuse fresh perspectives, and inject excitement into our wardrobes from time to time. However, a downside to trendy fashion is that some styles may eventually appear outdated, as proven by our old Facebook pictures from a decade ago.
In a world dominated by airbrushed magazine covers, Instagram filters, and an ever-evolving definition of beauty, it's essential to remind ourselves of a timeless truth: Beauty comes from within. While skincare routines, makeup, and fashion choices can enhance our outer appearance, true beauty is a reflection of our inner qualities, character, and self-confidence.
Our brains, just like any other organ in our body, require breaks to function properly. When we don't take breaks, it is easy to neglect our basic needs and succumb to stress and anxiety. We must implement regular mental breaks, even during the workweek, to maintain our health and productivity. Taking time to relax and reset is not a luxury; it's essential. Constantly pushing ourselves leads to burnout and diminished performance. By prioritizing self-care and incorporating regular breaks, we can gain fresh perspectives, find new solutions, and protect our mental and emotional well-being.
Recognizing the signs of stress is crucial for maintaining mental well-being in today's fast-paced world. Feeling overwhelmed is often the first indication that stress is creeping in. Whether it's the relentless pace of work or the demands of daily life, it's easy to become tangled by the sheer volume of tasks and responsibilities.
In the hustle and bustle of our daily lives, it's not uncommon to find ourselves trapped in our own thoughts, detached from the present moment. We are so used to the constant escapes that it feels almost unnatural to stay put and connect with the present.
In our fast-paced world filled with success stories, there's a quiet crisis that often gets ignored—the lack of support for people dealing with mental health problems. As we all focus on our personal goals and achievements, we unintentionally forget about the well-being of those around us, creating a culture where people suffer in silence.
Life often presents us with advice, urging us to focus on what we can control. However, reality shows that life is unpredictable and uncontrollable.
Gaslighting is a harmful form of emotional and psychological abuse. It's named after a play where a husband manipulates his wife into questioning her reality. Gaslighters deceive, manipulate, and blame their victims, causing confusion and low self-esteem. Recognizing gaslighting involves understanding its signs, like doubting your perceptions or feeling isolated. To support survivors, offer empathy, validation, and encourage professional help. Helping survivors rebuild self-esteem, learn about gaslighting, practice self-care, and reconnect with supportive relationships is crucial for their recovery.
Emotionally intelligent people can view challenges as learning opportunities and maintain an optimistic frame of mind. When a conflict unfolds, individuals with high emotional intelligence can tolerate emotions, take responsibility for their contribution to the problem, understand and accept diverse views, apologize and forgive, and engage in nondestructive problem solving.
Every new generation finds it difficult to communicate openly about love, emotion, and behavior. These reactions actually stifle sharing and they cause it to turn into what seems insincere. But if we can't express the content of our hearts and souls to other human beings, then what's the purpose and the benefit of living? Does it really make sense to live a whole life without saying, "I love you" and "Thank you"?
Love can be one of the most beautiful experiences in life. It fills our hearts with joy, makes us feel alive, and gives us hope for a brighter future. But sometimes, despite our best efforts, we find ourselves in situations where the feelings aren't mutual. It's painful and confusing, but recognizing the signs that *“He's Just Not That Into You”*, can save you from heartache in the long run.
Firstly, let's look at what an "ick" is. An "ick" is an involuntary moment of realization that completely alters your feelings for someone. They are rather personal yet definitely irrational and off-putting moments that change your feelings for the person entirely. If anything, an ick is a less red, rather pink flag that will cause you to run as fast, and sometimes even faster than a red flag will (because, let's face it, how red is red sometimes? And we are rather blind to the red).
Often, we find ourselves caught in situationships or relationships where uncertainty about the direction it's heading prevails. While many men may not be naturally communicative, women, on the other hand, seek reassurance, commitment, and clear communication. Navigating the complexities of these relationships can be challenging, especially when trying to decipher someone's true feelings. If you've been questioning whether he's genuinely into you, this could be a helpful read.
It seems reasonable to think that ending a relationship with someone you once imagined a future with would be a relief, considering they were toxic. However, the heart rarely aligns with logic and emotions always make things complicated.
Recently, I tweeted something that sparked a heated debate: "Maldives is a shit country to be a woman." The response from many men trying to invalidate my statement left me furious, and here's why.
The term "mother wound" may not be one that you've heard often, but its impact is profound. It's the emotional scar left by unmet needs, neglected feelings, and unresolved pain in our relationships with our mothers. Whether our mothers were absent, emotionally unavailable, or even abusive, the effects of this wound can ripple through our lives, shaping our sense of self and our relationships with others.
Ramadan comes a beautiful wave of togetherness through the act of fasting experienced by muslims around the world. This transforms the mundane into the meaningful and creates a unique bond built through gathering with loved ones and feeling that warm sense of community that we have been missing.
An in-depth interview with Sha'aa, the General Manager of the recently established Therapy Center.
Ogaa, derived from the Maldivian word "Ogaatherikan" meaning Care, embodies the essence of nurturing self-care. The brand combines art with eco-friendly practices to create nourishing essentials. Not only are the products sustainable, but they also contribute to local communities through grassroots investments. Additionally, Ogaa offers bespoke products and items tailored for special occasions under requested brand names, providing a unique and personalized self-care experience.
Accountability is not just a legal or moral obligation, it is essential for building a better future. The lack of accountability casts a shadow over our collective journey towards progress and understanding.
