As we all know the month of Ramadan is for spiritual reflection and devotion. Amidst these practices and fasting, the question of whether we should continue exercising often arises. Some people may prefer to take a break from their fitness routines during Ramadan. It is certainly true that during Ramadan, fasting all day can disrupt your usual eating and exercise patterns. The absence of food and water can make your energy level drop and leads to low physical performance.
However, there are compelling reasons to consider continuing the workouts or even add some light activity to your daily routine. By staying active through sports and exercise during Ramadan can give a range of benefits, both physically and spiritually.
Double Boost, for your physical and Mental Well being
Firstly, engaging in sports and exercise during Ramadan can help to mitigate the risk of gaining weight and maintain your overall health and fitness levels. Due to the altered eating schedules, we are tempted to indulge in so much food during iftar and afterwards in the evening. For this reason, regular physical activity becomes even more crucial. Regular exercise can contribute to the weight management efforts during Ramadan by burning calories, improving metabolism and also preserving muscle mass.
Exercise can also contribute to better cardiovascular health and enhance stamina and energy levels. Usually fasting causes fatigue and low energy levels. Exercising can help to combat lethargy and increase well being. Some of the activities that you can incorporate include walking, jogging, swimming, gym workouts. It is important to tailor your workouts that suit your preferences and fitness goals.
So, when is the best time to exercise during Ramadan? The answer to this question again depends on your individual preferences and energy levels. Some popular options are listed below.
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Right after Fajr: You can start the day with a light stretching routine which can help you wake up your muscles and prepare them for the day.
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Short Bursts throughout the day: A brisk walk after each prayer will help to keep your energy levels up without depleting them
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Evening workouts: Many people find that they have more energy for exercise in the evenings. This is actually a great time to hit the gym or go for a jog.
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Night time: If you are more of a night person, you can do low impact exercises like yoga or swimming just to unwind before bed.
Beyond the physical benefits, exercise and fitness activities can impact your spiritual well being. It allows you to clear your head, manage your stress level and feel more centered which in return can enhance your focus on prayers and religious observances.
Listen to Your Body
The key to exercising during Ramadan is to listen to your body. Start slow, adjust your workout intensity based on how you're feeling, and prioritize staying hydrated, especially if you're exercising during fasting hours. Even a small amount of activity can make a big difference.
So, this Ramadan, let us all embrace a holistic approach to your well-being. Stay active, reap the physical and mental rewards, and use exercise as a tool to enhance your spiritual journey.